Where to find support, for as long as you need it.
Anticipatory grief is the mourning that happens before a loss -- when someone you love has a terminal diagnosis or is in serious decline. It's real grief, and it's more common than most people realize.
7 min readMost people gradually adapt after a major loss. Complicated grief -- now recognized in the DSM-5 as Prolonged Grief Disorder -- is different. Here's what it is, who's at risk, and how it's treated.
7 min readGrief has no fixed timeline. Research shows most people adapt within 1-2 years after a major loss, but the grief doesn't disappear -- it changes. Here's what the evidence says about grief's duration and what shapes it.
7 min readSupporting a grieving person isn't about finding the right words -- it's about showing up consistently. This guide covers what actually helps, what to avoid, and how to keep supporting someone weeks and months after the loss.
7 min readGrief over a pet's death is genuine and can be as intense as grief over a human loss. Here's why the pain is real, why it's often dismissed, and how to navigate it.
6 min readThe right words after a loss are simpler than most people think. This guide covers what to say — and what not to say — in person, in a card, by text, and at a funeral.
7 min readFind grief support resources after a loss — including counseling, support groups, online communities, and what to expect as you navigate bereavement.
6 min readExpert guidance on what grief actually feels like, how it changes over time, and when it may be time to seek additional professional support.
9 min readAdvice from grief specialists on explaining death to children at different ages — with sample language, what to avoid, and how to support them over time.
10 min read